Over the course of Children's Mental Health week, the Primary 7 children took part in a number of activities to equip themselves with tools for what they could do if they ever start to feel negative emotions. They also learnt that it is normal to have negative emotions and to not always feel great - the key is to know what to do to get back to feeling good again.
The children did some baking, talking, yoga, walking, art, poetry, music and breathing exercises.
To finish off the week they shared a video or image of themselves, highlighting something great about them! Often we forget to praise ourselves and be kind to ourselves so this was a lovely reminder of how amazing we really are!! Please see attached video below:
