Relax Kids P7
Tuesday 10th December concluded a six-week programme of Relax Kids for Primary 7.
In this weekly class, the children explore different emotions that they may experience in school or out of school such as stress, anxiety, worry and happiness. The children have learned and discussed the benefit of different strategies that they can use to cope and manage these different emotions. These include; exercise, stretching, meditation, breathing techniques and positive self-talk.
The pupils have thoroughly enjoyed this class and it has been a great success.
